Have you noticed I don't mention fitness or exercise on my blog a lot? That's because I am bad and don't exercise at all. Sure, work in itself is exercise ( I probably walk 3 miles a day around the hospital), but I don't do much else in the way of my fitness.
To me, a gym membership would be a waste of money because I am horrible about starting things then stopping them after a week or two. So I try to find other ways to get active, like walking around my neighborhood.
This past weekend, I decided to utilize the Exercise-on-demand channel I have on my tv. It's actually pretty awesome; it has about 100 different workout videos ranging from 10 minutes to an hour and includes any kind of target area or type of fitness you could possibly want!
Well, Friday I did a Bollywood Burn dance video, which was a fun and energetic workout. Afterwards, I felt great! Saturday, not only did I decide to do a 10 minute ab routine, I figured I would work on my legs too, and did those for 15 minutes. Without stretching. Big mistake!
This has been my best friend for the past 2 days. I have been so sore, it's been hard to climb stairs (a necessity at work), sit, even walk sometimes. Today, I am feeling much better but I have learned my lesson... stretch before AND after a workout!
Feel free to laugh now :)